This is a situation that leaves thousands of women in despair. To watch your figure, you decide to have a "light" dinner: a large mixed salad or raw vegetables.
It's healthy, it's full of vitamins... and yet, the next morning, you wake up with a hard, bloated stomach. Why?
What you think is your slimming ally is actually your number one digestive enemy after 50.
The biological reason (proven)
In the evening, your "digestive fire" naturally slows down. At menopause, this process is even more pronounced.
The raw fibers in salad require enormous energy to digest. If you eat them in the evening, your body cannot: they stagnate, they ferment all night , and they create gas[cite: 10].
How to get a flat stomach? (2 steps)
As the Inairi Menopause Program explains: in the evening, it's COOKED only . Steamed, soup, compote. Cooked fibers are "pre-digested" and do not swell[cite: 11].
While your digestion settles (this takes a few days), the Body Kali is your best friend. It doesn't compress gas (which would be painful), but it supports the abdominal muscles to prevent your stomach from pushing forward.
Stop feeling guilty. It's not because you ate too much, it's just that you ate the wrong thing at the wrong time.
Learn to listen to your body
Receive all our nutrition advice (validated for menopause) with your order.
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